10 MISS10N Workouts at UPPERCUT CITY
The MISS10N is about to begin!
Follow along digital workout videos (between 20 - 40 minutes each)
5 Strength (dumbbells recommended)
5 Cardio/Core Workouts
Complete ALL 10 MISS10NS & UNLOCK the 60-minute 11th MISSION for FREE!
25% of proceeds to benefit After-School All-Stars
Workouts include:
BLOCK PARTY
35 Minute Full-Body Strength; Dumbbells Required
SIX 5-minute blocks featuring 2 muscle groups + core
PURE SWEAT
30 Minute Cardio; Bodyweight Only
Combination of Boxing, EMOMS & TABATA
The 3-4-5
30 Minute Full Body Strength; Dumbbells Required
FIVE 4-minute blocks featuring the same muscle 2x with 2 different exercises
CARDIO BOXING
20 Minute Cardio; Bodyweight Only
Boxing Combinations and Drills
THE COMPOUND
30 Minute Full Body Strength; Dumbbells Required
:45 on :15 off compound moves
THE INFERNO
20 Minute Cardio; Bodyweight Only
Three 8x4 Rep Block for 5min
MINUTE TO BRING IT
25 Minute Full Body Strength; Dumbbells Required
6 Moves; :60 each; repeated 3x
HARDCORE
20 Minute; Dumbbell Optional
ALL ABS!
LIT LEGS & ABS
40 Minute; Dumbbell Optional
Low-Impact Legs & ABS
HIGH VOLUME
20 Minute Full Body Strength; Dumbbells Required
Low Rep Count; High Volume of Sets